Course Description:

We can all relate to the feeling of being sleep-deprived and equally to the feeling of a great night’s sleep. Sleep is a critical physiological function during which our bodies and brains rejuvenate. Science also shows that sleep is essential to our overall physical and emotional well-being.

Despite its importance, many of us don’t prioritize sleep as much as we should. One-third of working Canadians struggle with chronic sleep difficulties.

In this module, learners develop knowledge and techniques to enhance their sleep.

Course Objectives:

• Lesson 1: The Importance of Sleep: In this lesson, learners are familiarized with the basics of healthy sleep. The importance of sleep, impacts of reduced sleep, normal sleep patterns, circadian rhythms, the stages of sleep, and factors impacting sleep are all covered.
• Lesson 2: Common Sleep Problems: In this lesson, learners will explore common sleep problems like the persistent maladaptive cycle, dyssomnias, parasomnias, medical and psychiatric sleep problems, narcolepsy, jet lag, and dreams.
• Lesson 3: Healthy Sleep Hygiene: There are many things that can directly affect our ability to get a good night’s sleep. This lesson will help learners identify ways they can better their sleep hygiene through minimizing stress, anxiety, and worry. Additionally, learners will explore classical conditioning, their daytime activities, diet and nutrition, bedroom environment, and bedtime routines.
• Lesson 4: Other Interventions: This lesson focuses on other options to improve sleep, such as medications, melatonin, light therapy and phototherapy, CBT interventions, and the intersection of sleep and shift work.